Almost one in four of all deaths are attributable to heart disease brought on by obstructed or ‘furred up’ coronary (heart) arteries, a illness also known as atherosclerosis that is caused by increased blood cholesterol levels. A big factor of heart disease is your lifestyle and what food you eat.
Effortless steps like pursuing a 7 day detox plan, getting some exercise, losing a few pounds and quitting smoking can have a major impact in improving your dangers of heart disease – you could also try using foot detox patches to help mop up all those toxins rushing round your body.
Symptoms of heart disease
If you develop heart disease, you’re at elevated risk of developing angina (severe chest pain due to your heart not being given sufficient oxygen), a heart attack; an arrhythmia (which is an irregular heart beat, which will cause breathlessness, dizziness and even death); or heart failure (when the heart is unable to pump fully, leading to shortness of breath, tiredness, swollen up ankles, and which could eventually reduce your life expectancy).
Atherosclerosis can also occur in arteries in different areas of your body, including the brain, kidneys, or legs. This can lead to strokes, kidney failure, or poor blood circulation in the legs and in some cases amputation. Other health issues of the heart and blood flow system include excessive blood pressure, heart attacks and varicose veins.
Most heart conditions can be fended off, or improved substantially by making some simple changes to your life. To lessen your danger of heart disease, you are advised to follow a healthy diet, reduce the amount of salt in your diet, learn how to quit smoking, don’t drink a lo of alcohol, get some exercise regularly, get your weight down (there’s plenty of fast ways to lose weight to help you), and cut down your stress levels.
Green tea is is very good for detoxing your body, and is believed to help protect against heart and circulatory disease, and makes a tasty addition to a detox diet. Even though the evidence for these benefits is inconclusive, drinking green tea looks to be sound, so it will likely be worthwhile trying as well as other preventative actions.