If you want to lose weight you’ve probably already heard the praise being given to the latest in natural cures – hoodia gordonii. So, is it as good as they say? How does it work? And most importantly – will it help you lose weight? Read on for some important information on hoodia for weight loss.
Study Showed Hunger Pains Turned Off
The most frequently reported study to promote hoodia gordonii as a weight loss supplement was conducted with obese individuals who were given hoodia gordonii and left in a room with little to distract them except TV, reading and eating. This group consumed on average 1000 less calories a day than the control group given a placebo.
The active ingredient in hoodia gordonii appears to tell the brain that the stomach is full. No hunger pains could mean less eating, which would naturally cause a loss of weight.
African Bushmen Used Hoodia to Stave Off Hunger for Long Trips
Hoodia gordonii is an African cactus that grows naturally only in the Kalahari desert. To the locals, it is referred to as the “bushman’s hat” or “Queen of Namib”. For thousands of years the bushmen of this region have eaten hoodia gordonii with no apparent ill effects, like the racing heart experience of Ephedra or other supplements. In fact, the only known side effect seems to be an overall good feeling. However, the bushmen used the hoodia gordonii sparingly and further studies are required to examine the possible side effects of regular doses over a long period of time.
Hoodia is made into supplements, which work by releasing a chemical compound which targets the satiety center of the brain, located in the hypothalamus. This causes the hypothalamus to send a signal to the brain that it has consumed enough food. So your appetite is suppressed and cravings are controlled, which enables you to reduce your calorie intake in a much more comfortable way.
Will Hoodia Gordonii Help You Lose Weight?
The molecule that has been linked to the appetite suppressing abilities of hoodia gordonii, now called P.57, appears to affect both humans and animals. One study showed a decrease in appetite of 30 to 40 percent. There are documented personal experiences showing the immediate positive effects of eating hoodia gordonii.
It is important to note that the molecule isolated in hoodia gordonii does not necessarily affect the appetite when eating high carbohydrate or sugar diets or when hunger is caused by physical exercise. While P.57 can signal to the brain that the body is full, low blood sugar and a physical requirement for nourishment can counteract these effects.
Look for Genuine Hoodia
Not all products that are advertised to contain hoodia gordonii are prepared equally. There are many sites on the internet selling hoodia products. Be aware of fakes and cheap imitations. You won’t be able to see the results of hoodia using these products. Only pure hoodia is effective for weight loss. When buying online, look for proof such as CITES certification, independent lab results or analytical reports. The list of ingredients should contain hoodia gordonii and nothing else. Beware of advertisements for cheap hoodia products. Hoodia is rare and expensive.
Coupled with plenty of water, exercise and a balanced diet, hoodia can prove to be very effective. As with any weight loss program it is necessary to adapt your diet and lifestyle to experience the most profound changes. It is also important to note that further testing of the safety and effects of hoodia gordonii are sure to continue. Suppressing the appetite should not be a replacement for good nutrition and healthy living.