Many dieters fail to follow through on their food plans and inevitably blame one culprit – willpower. Some will argue that there’s no such thing – you either make a choice and stick to it, or you don’t. read more..

“Instead of giving myself reasons why I can’t, I give myself reasons why I can.” - Author Unknown read more..

Do you still have a skinny picture hidden in the back of your wallet that you pull out whenever you want to relive the “good old days?” You may be onto something positive, and it’s more than just harboring dreams of days gone by. read more..

How many times will you hear a diet counselor tell you to cheat on your eating plan? It’s not often, but that may be the exact key to helping you learn lifetime healthy eating habits. read more..

Almost 108 million Americans were overweight or obese in 1999. Obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. read more..

Are you sitting at your computer trying to ignore the nagging feeling that you’re missing something (like a chocolate chip cookie)? It’s perfectly okay to admit that you daydream about not following your diet. read more..

If you go on a fad diet and it helps you lose weight fast and get results, what’s wrong with that? read more..

Food is a source of nourishment and energy. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system would fail. We all need food. read more..

So you eat right and exercise, but try as you might, you just can’t lose those last five pounds. Maybe you’re not drinking enough water. read more..

Diet pills are one of the modern inventions for losing weight and preventing excessive weight gain. While the original idea behind diet pills was to suppress one’s appetite so that they would have less of a desire to eat or overeat, newer innovations in the diet pill sector involve assisting the body in burning fat and carbohydrates. Although the manufactures of these diet pills make bold claims, one question always remains: are diet pills safe? read more..