If you want to relax and loosen after a long tiring day at work all you need is a glass of wine, soft music and a soothing aromatherapy that harmonizes with the other two. Aromatherapy uses essential oils to improve your mood and soothe your nerves. These oils are distilled scientifically from plants and herbs. Most of these oils bear a calming aroma that revitalizes your frame of mind and make you feel elated. read more..
Pamper Yourself
Relax Your Body and Improve Your Skin with a Home Sauna
Not all of us have time to go to the gym to enjoy a sauna after a great workout. Even fewer of us have access to a sauna, period. So how do you enjoy the benefits of a sauna if you can’t go to a sauna? Bring the sauna to you! read more..
Ahhh…Aromatherapy
A century ago, young women recognized the power of aromatherapy, though it hadn’t yet been called by that name. A dab of vanilla served as a perfume, and rose petals were dropped into soap as it was being made. There were plenty of other places that scent was used to make life more pleasant. read more..
Lose Your Stress: Get a Massage!
Stress takes a toll on us as we go about our day to day activities. If you push your body to the max, you’re likely to end up with all sorts of ailments that will interfere with your plans and commitments. read more..
Aromatherapy Candles: The Scents of Peace
A friend of mine called Charlene, who runs an aromatherapy course in Lincoln, Nebraska, told me a story about a young man who had just joined the course and was raring to go because he had read so much about aromatherapy. It was Charlene’s practice to light an aromatherapy candle at the beginning of every session and ask the participants what the fragrance reminded them of. As it happened, she was using a lavender candle and asked the young man what he could smell. He took a deep breath, and with a look of great disappointment on his face, said, “Room freshener!” read more..