Internet Spa | Womens Wellness » Pamper Yourself

What to Expect at Your First Massage

Kim — Sun, 06 Jul 2008 23:26:48 +0000

Are you a little nervous about having a massage? You’re not alone. Many people are concerned about what happens during a massage. Common questions are: Will I have to undress? Do I have to talk? What if I feel uncomfortable? Here are some answers and suggestions for making your first massage a wonderful experience. read more..

Your Very Own Hot Tub? Why Not!

Kim — Sun, 06 Jul 2008 23:26:09 +0000

Most people would love to have a hot tub of their own, all ready to soak in after a hard day at work. The therapeutic benefits of the water pressure will improve blood circulation, soothe sore muscles, and ease ordinary aches and pains as well as discomfort from arthritis. read more..

Treat Yourself to a Luxurious Home Spa

Kim — Sun, 06 Jul 2008 23:23:58 +0000

A day at the spa – what a welcome release! However, most individuals just dream about the soothing music and luxurious spa treatments because they don’t have the time or money to indulge. That doesn’t have to be the case; a bit of pampering from time to time goes a long way toward making you feel good about yourself and ready to take on the day. read more..

Soothing Hot Wax Therapy

Kim — Sun, 06 Jul 2008 23:23:35 +0000

Do your joints ache? Are your muscles tired? Maybe you suffer from arthritic pain. Do you have rough, dry or cracked hands or feet? A hot wax bath might be just the answer to your troubles. read more..

The Secret to Aromatherapy: Carrier Oils

Kim — Sun, 06 Jul 2008 23:23:15 +0000

Most essential oils, especially aromatherapy oils, are highly concentrated. If using aromatherapy oils on your skin, don’t forget the carrier oil. What is a carrier oil? It is an oil which dilutes the essential oil but at the same time carries its basic essence. read more..

Aromatherapy: Relaxing Your State of Mind

Kim — Sun, 21 Jun 2009 14:45:20 +0000

If you want to relax and loosen after a long tiring day at work all you need is a glass of wine, soft music and a soothing aromatherapy that harmonizes with the other two. Aromatherapy uses essential oils to improve your mood and soothe your nerves. These oils are distilled scientifically from plants and herbs. Most of these oils bear a calming aroma that revitalizes your frame of mind and make you feel elated. read more..

Relax Your Body and Improve Your Skin with a Home Sauna

Kim — Sat, 27 Sep 2008 17:17:11 +0000

Not all of us have time to go to the gym to enjoy a sauna after a great workout. Even fewer of us have access to a sauna, period. So how do you enjoy the benefits of a sauna if you can’t go to a sauna? Bring the sauna to you! read more..

Ahhh…Aromatherapy

Kim — Sun, 06 Jul 2008 23:22:31 +0000

A century ago, young women recognized the power of aromatherapy, though it hadn’t yet been called by that name. A dab of vanilla served as a perfume, and rose petals were dropped into soap as it was being made. There were plenty of other places that scent was used to make life more pleasant. read more..

Lose Your Stress: Get a Massage!

Kim — Sun, 06 Jul 2008 23:22:06 +0000

Stress takes a toll on us as we go about our day to day activities. If you push your body to the max, you’re likely to end up with all sorts of ailments that will interfere with your plans and commitments. read more..

Aromatherapy Candles: The Scents of Peace

Kim — Sat, 20 Sep 2008 15:09:10 +0000

A friend of mine called Charlene, who runs an aromatherapy course in Lincoln, Nebraska, told me a story about a young man who had just joined the course and was raring to go because he had read so much about aromatherapy. It was Charlene’s practice to light an aromatherapy candle at the beginning of every session and ask the participants what the fragrance reminded them of. As it happened, she was using a lavender candle and asked the young man what he could smell. He took a deep breath, and with a look of great disappointment on his face, said, “Room freshener!” read more..