Are you interested in a raw food diet, but don’t think you can do it all the time? You don’t have to, certainly not to start. Many of us are conditioned to think of food as reward and comfort. We look forward to the end of the day, having dinner with our families, or going out to dinner with friends. read more..
Why Stomach Flattening Exercises Do Not Always Work
Stomach flattening exercises can be great. Some people take up abdominal crunches, situps and the rest and see a firm, flat belly in no time. But if you look carefully at the lifestyles of those people, ab workouts are not the only thing they are doing. If you are not seeing the results that you hoped for with belly flattening exercises, this could be why. read more..
Relaxation Techniques to Help You Slow Down
Your fast-paced life can cause you to push your mind and body to the limit, sometimes at the price of your physical and mental health. Yet there’s no reason for your life to be filled with anxiety and stress. You can learn to slow down your body and calm your mind by learning some relaxation techniques. read more..
Exercise After Surgery For Women
Exercise after surgery can be part of recommended physical therapy, or a return to pre-operative routines. In either case, done properly, exercise will help create flexibility, improve balance – by strengthening muscles that help stabilize joints – and keep the cardiovascular and other systems functioning well. read more..
Can I Eat Cooked Foods on a Raw Food Diet?
Does moving to a raw food diet mean never eating hot food again? No, it doesn’t. Sometimes you want something hot. Hot food has always signified comfort for many of us. And on a cold, rainy day, carrot sticks or wheatgrass juice probably won’t cut it for most of us. read more..